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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lamb loin chops (or beef stew meat)
- 2 onions (finely minced)
- 3 tomatoes (peeled, seeded, then crushed)
- 3 carrots (thinly sliced)
- 2 celery stalks (thinly sliced)
- 3 potatoes (medium-sized, chopped)
- 2 turnips (chopped)
- 1/4 cup fresh parsley (chopped very fine)
- 2 Tbsp. tomato paste
- 1 tsp. black pepper
- 1 tsp. kosher salt
- 1/4 cup lemon juice
- 1/4 tsp. turmeric
- 1/4 tsp. ginger
- 1/4 tsp. saffron
- 1 1/2 cups dried chickpeas (or garbanzos, soaked overnight)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium680mg28% |
| Potassium1900mg54% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber17g68% |
| Sugars17g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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