How to Make Lacto-fermented Blueberry Soda

FEARLESS EATING
4Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 4 cups blueberries (organic)
  • 1 cup organic cane sugar (dehydrated cane juice or rapadura)
  • 1/2 cup whey (as a starter culture, there are other options – see below)
  • 2 quarts water (filtered)
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    NutritionView More

    150Calories
    Sodium1% DV20mg
    Protein2% DV1g
    Carbs13% DV38g
    Fiber8% DV2g
    Calories150Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium20mg1%
    Potassium90mg3%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber2g8%
    Sugars34g68%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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