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How to Make Lacto-fermented Blueberry Soda
FEARLESS EATING4Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups blueberries (organic)
- 1 cup organic cane sugar (dehydrated cane juice or rapadura)
- 1/2 cup whey (as a starter culture, there are other options – see below)
- 2 qt. water (filtered)
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Directions
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NutritionView More
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150Calories
Sodium
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium90mg3% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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