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Ingredients
US|METRIC
6 SERVINGS
- 250 grams white fish fillet
- 9/16 lb. snapper
- cod
- 150 grams squid (skinless, body 0.33 pounds, Squid legs can be used too. I used frozen squid.)
- 100 grams shelled prawns
- 1/4 lb. banana prawns
- 55 grams yellow onion (– peeled & rinsed 1.9 ounces)
- 30 grams carrots (– rinsed & peeled 1.1 ounces)
- 25 grams red capsicum (– rinsed & seeds removed 0.9 ounces, bell pepper, if necessary)
- 20 grams chives (– rinsed & stalks chopped in index finger length 0.7 ounces)
- 1 large egg white (extra)
- 1 tsp. rice wine (mirim)
- 1 tsp. white sugar
- 1 tsp. fine salt
- 2 Tbsp. potato starch
- 2 Tbsp. all purpose flour
- 3 cups vegetable oil (to 4 of, for deep frying)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat1010 |
| % DAILY VALUE |
| Total Fat112g172% |
| Saturated Fat8g40% |
| Trans Fat3.5g |
| Cholesterol135mg45% |
| Sodium490mg20% |
| Potassium550mg16% |
| Protein27g |
| Calories from Fat1010 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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