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How to Make Kheema Mattar - A Traditional Lamb Keema and Pea Curry
THE CURRY GUY16Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams lean minced lamb
- 5 Tbsp. vegetable oil
- 1 Tbsp. cumin seeds
- 5 cloves
- 2 black cardamom pods
- 2 bay leaves
- 1 inch cinnamon stick
- 2 red onions (finely chopped)
- 5 cloves garlic (mashed into a paste with a drop of water)
- 1 inch ginger (mashed into a paste with a drop of water)
- 3 green chillies (finely chopped)
- 1 Tbsp. salt
- 4 Tbsp. tomato paste
- 200 grams fresh peas (or frozen)
- 1 tsp. Garam Masala
- 3 Tbsp. coriander leaves (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium1320mg55% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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