How to Make Kedgeree – an Anglo-Indian favourite

LINSFOOD
20Ingredients
45Minutes
720Calories

Ingredients

US|METRIC
  • 500 grams smoked haddock (1 lb 1 oz, preferably undyed)
  • 500 grams basmati rice (2 1/2 cps, rinsed and drained)
  • 400 milliliters chicken stock
  • whole milk
  • fish
  • 2 tablespoons salted butter
  • 4 cardamoms
  • 1 cinnamon stick (small)
  • 2 cloves
  • 1 fresh bay leaf (or 2 dried)
  • 1 onion (large, chopped)
  • 1 green chilli (left whole)
  • 2 tablespoons mild curry powder (or hot, if you prefer)
  • 4 boiled eggs
  • 1 lemon
  • 2 handfuls peas (petit pois, fresh or frozen)
  • 1 teaspoon salt
  • freshly ground black pepper
  • 1 handful fresh parsley
  • lemon wedges (to serve)
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    NutritionView More

    720Calories
    Sodium61% DV1460mg
    Fat22% DV14g
    Protein94% DV48g
    Carbs34% DV101g
    Fiber32% DV8g
    Calories720Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol275mg92%
    Sodium1460mg61%
    Potassium1070mg31%
    Protein48g94%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A25%
    Vitamin C130%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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