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How to Make Kale Pesto Pizza Rolls
SUPER HEALTHY KIDS18Ingredients
65Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup warm water (80-90°F)
- 2 tsp. yeast (active dry)
- 1/4 tsp. sugar
- 1 cup flour (all-purpose)
- 2 cups flour (whole wheat)
- 1/4 cup flaxseed (ground)
- 1/2 tsp. salt
- 1/4 cup olive oil
- 1 cup kale (chopped –)
- 1 cup basil (fresh)
- 1/3 lemon (yields – lemon juice)
- 1/8 cup sunflower seeds
- 1 clove garlic
- 1/4 cup Parmesan cheese
- 1/4 cup olive oil
- 1/2 tsp. salt
- 1 cup mozzarella cheese (shredded)
- 1 Tbsp. Parmesan cheese (grated)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium910mg38% |
| Potassium340mg10% |
| Protein23g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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