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Ingredients
US|METRIC
1 SERVINGS
- 1 cucumber (medium, About ½ cup once grated and drained.)
- 1 cup greek yogurt (Look for full-fat and grass-fed Greek Yogurt, but if this isn't possible go with the best you can find.)
- 1/8 cup chopped fresh herbs (such as: parsley, basil, mint, and/or dill.)
- 1/2 lemon (juiced)
- 1 Tbsp. extra-virgin olive oil
- 1 garlic clove (minced)
- 1/2 tsp. salt (to taste)
- 1/4 tsp. black pepper (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1300mg54% |
| Potassium920mg26% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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