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How to Make Healthy Porridge
NADIAS HEALTHY KITCHEN14Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup rolled oats (plain, or oat flour*, I like using oat flour because it gives the porridge a smoother texture - like a pudding!)
- 2/3 cup milk (/water or a combination of the two. I'm loving Hemp milk at the moment so that's what I've been using recently.)
- 1 banana (ripe)
- 1 tsp. raisins
- 1/2 tsp. canela
- 2 tsp. flaxseed (milled)
- 1 tsp. maca powder (I use Organic Burst)
- fruit
- seeds
- nuts
- cacao nibs
- hemp hearts
- canela
- oat flour (*Make your own, by blending plain oats in a food processor/blender)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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