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How to Make Frijoles or Frisoles Antioqueños
MY COLOMBIAN RECIPES10Ingredients
105Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. cranberry beans (or pinto beans, soaked overnight)
- 1 lb. pork hocks
- 1 green plantain (diced)
- 2 large carrots (peeled and cut into pieces)
- 1/2 cup sauce (aliños)
- 1 tsp. ground cumin
- 9 cups water (or more if necessary)
- 1/4 cup fresh cilantro
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium790mg33% |
| Potassium1030mg29% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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