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How to Make Fish Nuggets
EVERYDAY HEALTHY RECIPES11Ingredients
32Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (medium sized shallow bowl for the, mixture)
- 450 grams cod (or haddock, skinless, boneless)
- 60 grams panko breadcrumbs (2 cups)
- 4 Tbsp. breadcrumbs (regular)
- 2 Tbsp. vegetable oil
- 3 Tbsp. flour
- 1 medium egg
- 1 tsp. Dijon mustard
- 1 large lemon
- fine sea salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium440mg18% |
| Potassium600mg17% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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