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How to Make Fabulous Broccoli Rice
THE FRAYED APRON.7Ingredients
8Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (or 2 small heads)
- 3 Tbsp. olive oil (extra virgin)
- 1 clove garlic (minced)
- 2 Tbsp. unsalted butter (ghee, olive oil, or bacon fat)
- 1 tsp. salt
- freshly ground black pepper
- lemon (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C260% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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