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How to Make Elderberry Syrup for Flu Prevention
WELLNESS MAMA6Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup elderberries (dried black, about 3 ounces)
- 3 1/2 cups water
- 2 Tbsp. ginger root (fresh or dried)
- 1 tsp. cinnamon powder
- 1/2 tsp. clove (or clove powder)
- 1 cup raw honey (we get from our farmer's market)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium60mg2% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber0g0% |
| Sugars70g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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