Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
How to Make Eggplant Chickpea Stew
SPOONUNIVERSITY.COM14Ingredients
40Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1/2 eggplant (cut into 1 inch chunks)
- 1/2 red onion (thinly sliced)
- 2 garlic cloves (finely chopped)
- 1 leek (sliced into rounds)
- 1/2 zucchini (cut into 1/2 inch pieces)
- 8 oz. crushed tomatoes (canned)
- 1 cup chicken broth
- 1 jalapeño pepper (optional)
- 1 can chickpeas (garbanzo beans)
- salt
- pepper
- 1 tsp. dried thyme leaves
- 2 cups baby spinach leaves (fresh)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes