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How to Make Easy, Oven-Baked Zucchini Fries
MARILENA'S KITCHEN16Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- zucchini (2 med., about 5” long, or 1 lrg., about 10” long)
- 1/4 cup all purpose flour
- 1 large egg (lightly beaten)
- 1 Tbsp. water
- 3/4 cup panko bread crumbs
- 3/4 cup Parmigiano Reggiano
- 1/4 tsp. sea salt
- freshly grated black pepper
- 2 Tbsp. vegetable oil
- English cucumber (1 med., peeled, seeded, grated)
- garlic cloves (4 med., finely minced)
- 3 Tbsp. fresh dill (finely minced)
- 16 oz. plain Greek yogurt (I like FAGE)
- 1/4 cup extra virgin olive oil
- 1 Tbsp. wine vinegar
- 1/4 tsp. sea salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium800mg33% |
| Potassium250mg7% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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