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How to Make Delicious Salmon in Filo Pastry
MARILENA'S KITCHEN18Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. Dijon mustard
- 1 tsp. lemon zest
- 3 tsp. lemon juice
- 1 tsp. sea salt
- 1/4 tsp. freshly ground pepper
- 8 oz. salmon fillets (boneless & skinless, 1 lb. total)
- 2 Tbsp. extra virgin olive oil
- shallot (1 med., minced)
- 1 spring onion (minced)
- sea salt
- freshly ground pepper
- 4 cups baby spinach (chopped)
- 1 Tbsp. fresh dill (minced)
- 6 sheets filo pastry (thawed in the refrigerator)
- fillo (I used, Factory)
- 5 Tbsp. extra virgin olive oil (for brushing)
- fresh dill (for topping)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium980mg41% |
Potassium470mg13% |
Protein15g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A60% |
Vitamin C30% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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