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How to Make Coconut Milk & Gluten Free Coconut Flour
TORI AVEY7Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 cups water (divided)
- 4 cups unsweetened shredded coconut
- 1 1/2 tsp. honey (optional)
- 1 1/2 tsp. honey (optional)
- 1 whole pitted date (optional)
- vanilla extract (optional)
- salt (optional)
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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