How to Make Chicken Tenders

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6Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 3 pounds chicken tenderloins
  • 2 cups panko bread crumbs
  • 1/2 cup shredded Parmesan cheese
  • 1 tablespoon italian seasoning
  • salt
  • pepper
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    NutritionView More

    490Calories
    Sodium33% DV780mg
    Fat20% DV13g
    Protein151% DV77g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories490Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol225mg75%
    Sodium780mg33%
    Potassium1310mg37%
    Protein77g151%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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