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How to Make Chia Seed Jam with Any Fruit
FLAVOR THE MOMENTS12Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 1/2 cups frozen fruit (or fresh, such as berries, rhubarb, cherries, apricot, peaches, plums, etc., any combination will do!)
- 2 Tbsp. pure maple syrup
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. chia seeds
- canela
- cardamom
- ginger (freshly grated)
- pure vanilla
- fresh herbs (thyme, rosemary, or lavender)
- zest (orange,clementine,grapefruit,lime)
- alcohol (bourbon,sherry, or tequila)
- balsamic vinegar (good quality)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium960mg27% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber19g76% |
| Sugars49g |
| Vitamin A15% |
| Vitamin C290% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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