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How to Make Cauliflower Rice for Chicken and (Cauliflower) Rice Dish
SPINACH TIGER10Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 pieces chicken
- 2 Tbsp. coconut oil
- 1 head cauliflower (or 4 cups of frozen riced cauliflower)
- 2 Tbsp. Irish butter
- 3 shallots (diced, or ½ cup diced onion)
- 1 cup frozen peas (optional: skip if doing keto)
- 1/2 cup chicken broth
- 2 Tbsp. fresh parsley (chopped, or fresh thyme)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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