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How to Make Boneless Chicken Wings with Homemade BBQ Sauce
JO COOKS18Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless skinless chicken breasts (cut into pieces)
- 1 cup all purpose flour
- 2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. red chili powder
- 1/2 tsp. garlic powder
- 1 tsp. paprika
- 1 egg
- 1 cup milk
- oil (for frying)
- 1 cup ketchup
- 2 Tbsp. white vinegar
- 3 Tbsp. molasses
- 2 Tbsp. honey
- 1 tsp. liquid smoke flavoring
- 1/2 tsp. salt
- 1/4 tsp. onion powder
- 1/4 tsp. red chili powder
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium2320mg97% |
| Potassium1010mg29% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber1g4% |
| Sugars35g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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