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How to Make Blackened Chicken
HAPPILY UNPROCESSED14Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- paprika (you can even use smoked paprika for a real smoky flavor)
- salt
- cayenne peppers (white &)
- cumin
- thyme
- onion powder
- 2 skinless, boneless chicken breasts
- 1/2 tsp. paprika (or smoked paprika)
- 1/4 tsp. sea salt
- 1/4 tsp. cayenne pepper
- 1/8 tsp. white pepper (black would be fine as a substitution)
- 1/4 tsp. cumin
- 1/4 tsp. thyme
- 1/4 tsp. onion powder
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium460mg19% |
| Potassium510mg15% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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