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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup diced onions
- 1/2 cup green onions (diced)
- 1 medium green bell pepper (diced)
- 1 stalk celery (diced)
- 4 cloves minced garlic
- 4 ham hocks (or two ham bones)
- 1 lb. dried black-eyed peas
- 2 1/2 qt. chicken stock
- 2 bay leaves
- 3/4 tsp. Cajun seasoning (or Creole)
- 3/4 tsp. salt
- 1/4 tsp. cayenne pepper
- 1 tsp. cumin
- 1 1/4 cups cooked ham (diced)
- 2 Tbsp. olive oil
- 1/2 cup diced onions
- 1/2 cup green onions (diced)
- 1 medium green bell pepper (diced)
- 1 stalk celery (diced)
- 4 cloves minced garlic
- 4 ham hocks (or 2 ham bones)
- 1 lb. dried black-eyed peas
- 2 1/2 qt. chicken stock
- 2 bay leaves
- 3/4 tsp. Cajun seasoning (or Creole)
- 3/4 tsp. salt
- 1/4 tsp. cayenne pepper
- 1 tsp. cumin
- 1 1/4 cups cooked ham (diced)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium3780mg158% |
| Potassium1830mg52% |
| Protein60g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber3g12% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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