Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
How to Make Authentic Moroccan Harira
MY MOORISH PLATE23Ingredients
60Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
12 SERVINGS
- 1 large onion
- 3 celery stalks
- 2 Tbsp. olive oil (extra virgin)
- 2 Tbsp. tomato paste
- 2 cups dried chickpeas (soaked in water overnight)
- 3/4 green lentils
- 11 oz. blade chuck roast (cut into medium sized cubes)
- 10 cups water
- 1/4 cup coriander (minced)
- 1/4 cup minced parsley
- 1/2 cup spaghetti (broken to small pieces)
- 1 Tbsp. butter (or ghee)
- salt
- pepper
- 1 Tbsp. all purpose flour
- 2 cups lukewarm water
- 1 tsp. paprika
- 1/4 tsp. cardamom
- 1/2 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/2 tsp. turmeric
- lemon wedge
- fresh coriander (Some)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium135mg6% |
Potassium480mg14% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A8% |
Vitamin C20% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes