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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. seed (sprouting)
- water (plenty of clean)
- 2 slices bread
- 4 Tbsp. cheese sauce (I use this healthy cheese sauce.)
- 3 Tbsp. mayonnaise (I use Skinny Mayo from the New Measure Weight Loss Program.)
- 2 tomato slices
- 4 avocado (slices)
- 4 cucumber (slices - optional)
- 3 Tbsp. sprouts
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium1500mg43% |
| Protein11g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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