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Ingredients
US|METRIC
4 SERVINGS
- 3 green plantains (you should get about 8 pieces from each)
- oil (for frying)
- salt
- pepper
- ackee (& Saltfish* prepared, see the link to my full ackee and saltfish recipe in the notes below if you need one)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium800mg23% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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