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How to Ferment Vegetables at Your Sustainable Table
UNPROCESSED PURPOSE19Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cabbage (medium)
- 1 1/2 Tbsp. sea salt
- zucchini (optional)
- squash (optional)
- beets (optional)
- onion (optional)
- potatoes (optional)
- green beans (optional)
- vegetables (optional)
- cucumber (optional)
- radish (optional)
- herbs (optional)
- spices (optional)
- caraway seed (optional)
- ginger (optional)
- garlic (optional)
- mustard seed (optional)
- black pepper (optional)
- coriander (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium2730mg114% |
Potassium1060mg30% |
Protein6g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A35% |
Vitamin C220% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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