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How to Cut a Pineapple + Mango-Pineapple Whip
THE NUTRITION ADVENTURE8Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (ripe)
- 1 pineapple
- coconut
- banana
- chia seeds
- hemp seeds
- strawberries
- kiwi
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars36g |
| Vitamin A10% |
| Vitamin C250% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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