How to Cook Tasty Gluten-Free Job’s Tears

HEALTHY WORLD CUISINE.
12Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup seeds (Job's Tears husks removed and uncooked)
  • 3 cups water
  • 1 tablespoon olive oil
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon chili garlic sauce
  • 1 inch ginger
  • 1 clove (peeled and minced)
  • 1 cup vegetable (chopped or any, choice)
  • 1 tablespoon soy sauce
  • salt
  • white pepper
  • chili flakes (Ground, optional for garnish)
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    NutritionView More

    270Calories
    Sodium20% DV470mg
    Fat32% DV21g
    Protein16% DV8g
    Carbs6% DV17g
    Fiber32% DV8g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A45%
    Vitamin C10%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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