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How to Cook Stir-Fry Pork with Pineapples
PANLASANG PINOY RECIPES BLOG14Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 pork tenderloin (kilo)
- 1 fresh pineapple (small)
- 1/4 cup orange juice
- 1 tsp. soy sauce
- 1 Tbsp. honey
- 1 chicken bouillon cube
- 1 clove garlic (minced)
- 1 onion (sliced)
- ⅛ tsp. ground pepper
- 1 green bell pepper, sliced (medium size, into strips)
- 1 red bell pepper (medium size, sliced into strips)
- 2 Tbsp. cooking oil
- 4 tsp. cornstarch (diluted in 2 Tbsp. water)
- 1 carrot (sliced into strips)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium350mg15% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A80% |
| Vitamin C300% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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