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How to Cook Steamed Pompano (Talakitok)
PANLASANG PINOY RECIPES BLOG8Ingredients
50Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pompano (pcs fresh, or talakitok, about 200-250 grams each)
- 1/2 tsp. ginger (finely chopped)
- 1 Tbsp. celery (chopped)
- 1 onion (cut into rings)
- 4 tomatoes (quartered)
- 2 eggs (pcs salted, sliced)
- 4 banana leaves (pcs 15'' square, or aluminum-foil)
- 1 tsp. salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium630mg26% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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