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How to Cook Sarciadong Bangus (Milkfish Sarciado)
PANLASANG PINOY RECIPES BLOG12Ingredients
27Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 bangus (kilo medium size, or milkfish, about 2 pcs)
- 3 cloves garlic (crushed)
- 2 onions (pcs medium size, chopped)
- 4 tomatoes (medium size, chopped)
- 4 eggs (beaten)
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1 tsp. seasoning (granulated, e.g. Magic sarap)
- 3/4 cup water
- cooking oil (for frying and sauteing)
- rock salt
- bangus
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium580mg24% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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