How to Cook Sarciadong Bangus (Milkfish Sarciado) Recipe | Yummly

How to Cook Sarciadong Bangus (Milkfish Sarciado)

PANLASANG PINOY RECIPES BLOG
12Ingredients
27Minutes
110Calories

Ingredients

US|METRIC
  • 1 1/2 bangus (kilo medium size, or milkfish, about 2 pcs)
  • 3 cloves garlic (crushed)
  • 2 onions (pcs medium size, chopped)
  • 4 tomatoes (medium size, chopped)
  • 4 eggs (beaten)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon seasoning (granulated, e.g. Magic sarap)
  • 3/4 cup water
  • cooking oil (for frying and sauteing)
  • rock salt
  • bangus
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    NutritionView More

    110Calories
    Sodium24% DV580mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol140mg47%
    Sodium580mg24%
    Potassium300mg9%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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