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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. cooking oil
- 1 kg pork shoulder (laman, cubed)
- 4 potatoes (medium size, cubed)
- 1 red bell pepper (green and, sliced)
- 3 cloves garlic (peeled and minced)
- 1 onion (chopped)
- 115 grams tomato sauce
- 1 beef cubes (Knorr)
- 85 grams liver (spread)
- 1 1/2 cups water
- salt
- pepper
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium610mg25% |
| Potassium2420mg69% |
| Protein85g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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