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How to Cook Pininyahang Manok (Chicken Pineapple Recipe)
PANLASANG PINOY RECIPES BLOG12Ingredients
45Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (kilo, sliced in 2 inches)
- 1/2 cup cilantro (chopped)
- 1/2 cup onion (chopped)
- 1 Tbsp. ginger (dried)
- 1 Tbsp. cornstarch (dissolved in ¼ cup water)
- 1 cup cooking oil
- 2 Tbsp. salt
- 1 Tbsp. sugar
- 2 Tbsp. soy sauce
- 2 cups pineapple chunks
- 1 cup pineapple juice
- 1 cup sprite (or 7-UP)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium4270mg178% |
| Potassium1180mg34% |
| Protein78g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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