How to Cook Pan-Seared Steak

FLAVOR THE MOMENTS
7Ingredients
10Minutes
470Calories

Ingredients

US|METRIC
  • 2 rib eye steaks (or New York strip, about 1" thick)
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 2 garlic cloves (smashed and peeled)
  • 1 thyme (sprig each, and rosemary, or your favorite herbs)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    470Calories
    Sodium12% DV280mg
    Fat57% DV37g
    Protein59% DV30g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories470Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol110mg37%
    Sodium280mg12%
    Potassium420mg12%
    Protein30g59%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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