Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
How to Cook Monkfish with Lemon & Garlic
MASTERCLASS9Ingredients
60Minutes
400Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. monkfish fillets
- 4 Tbsp. extra virgin olive oil
- 4 Tbsp. lemon juice
- 4 cloves garlic (minced)
- 2 Tbsp. fresh parsley
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 4 Tbsp. butter
- 2 Tbsp. capers
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium400mg17% |
| Potassium950mg27% |
| Protein32g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes