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How to Cook Jollof Rice in the Oven
PRECIOUS CORE12Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups parboiled rice
- 3/4 cup tomato paste (6 oz or 170g)
- 1 medium onion (chopped)
- 5 cloves garlic (minced)
- 1 tsp. ginger powder (or 1 inch ginger root grated)
- 1/4 cup oil
- 2 seasoning (cubes, Maggi about 4g per cube)
- 1 tsp. salt
- 1/4 tsp. white pepper
- 1 bay leaf
- 1 tsp. smoked paprika (optional)
- parsley (for garnishing, 1 sprig - chopped, optional)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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