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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1/2 cup scallions (diced)
- 1 Chili (diced)
- 1/2 cup parsley (fresh, diced)
- 1 tsp. salt (and pepper)
- 1/2 lb. calamari (cut into rings)
- 2 Tbsp. butter (melted)
- 2 Tbsp. minced garlic
- 1 lemon juiced
- 1 chili pepper (diced, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium710mg30% |
| Potassium300mg9% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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