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6Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried black beans (about 2 ¼ cups)
- 3/4 cup chopped onion (optional)
- 1 clove minced garlic (optional)
- 2 red chiles (dried, like ancho or guajillo chiles, optional)
- 1 Tbsp. olive oil (extra virgin or avocado, optional)
- 1 tsp. sea salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1730mg49% |
| Protein25g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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