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How to Cook Black Beans - Vegetarian Black Beans
BOWL ME OVER12Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. black beans (dried)
- 1 yellow onion (diced)
- 1 clove garlic (minced)
- 2 Tbsp. cumin
- 1 tsp. chili powder
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. coriander
- 4 cups vegetable stock (or water)
- 1 1/2 tsp. salt (do not add salt until the beans are completely cooked)
- green onions (optional)
- cheese (optional)
- jalapeños (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1160mg48% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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