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How to Cook Barley (Pearl Barley Salad)
A SPICY PERSPECTIVE16Ingredients
85Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 oz. pearl barley (dried, or hulled barley)
- 1/2 tsp. salt
- 6 cups water
- 4 cups cooked barley
- 8 oz. feta cheese (cut into ¼ inch cubes)
- 1 red bell pepper (diced)
- 3/4 cup chopped green onions
- 1/2 cup sliced almonds (toasted)
- 1/2 cup dried cherries (or cranberries)
- 3 Tbsp. dill (fresh chopped)
- 1 orange zested (and juiced)
- 3 Tbsp. olive oil
- 2 tsp. honey
- 1 clove garlic (minced, or ½ tsp garlic powder)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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