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How to Cook African Yam Fries - Sierra Leone Flavours
RECIPES FROM A PANTRY7Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yam (medium tuber of, peeled, cut into fries and rinsed)
- 2 Tbsp. plain flour
- 2 Tbsp. water
- 1 large egg
- 1/4 red bell pepper (very finely diced)
- salt
- oil (for deep frying)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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