How to Stir-Fry Tofu Recipe | Yummly

How To Stir-Fry Tofu

THE KITCHN
3Ingredients
40Minutes
250Calories
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Ingredients

US|METRIC
  • 16 ounces firm tofu (or, 1 standard block extra-firm)
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon salt
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    NutritionView More

    250Calories
    Sodium17% DV410mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium410mg17%
    Potassium360mg10%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars0%
    Vitamin A6%
    Vitamin C
    Calcium100%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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