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Ingredients
US|METRIC
4 SERVINGS
- 1 salmon filet (12 ounces, preferably wild, skinned and bloodline removed if desired, see post for how-to)
- 3 sea salt (sprinkles, pepper and granulated garlic, optional)
- 3 cups water
- 1 bay leaf
- 2 garlic cloves (crushed)
- 1 cup white wine (optional, add 1 cup water if not using)
- 1 handful thyme sprigs (fresh, or 2 teaspoons dried thyme)
- 1 lemon (quartered and squeezed into water and rinds added)
- 3 pinches salt (and pepper)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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