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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (sliced in half)
- 6 cloves garlic
- 5 bay leaves
- 6 chile de arbol (dried)
- 2 peppers (dried guajillo)
- 2 pasilla peppers (dried)
- 3/4 cup dried garbanzos
- 1/2 tsp. pepper
- 1/2 tsp. oregano
- 1/2 tsp. cumin seeds
- 1/2 tsp. marjoram
- 1/2 tsp. thyme
- 1 inch cinnamon stick
- salt (to taste)
- 3 1/2 lb. beef tongue (excess fat trimmed)
- 10 cups water
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium350mg15% |
| Potassium1440mg41% |
| Protein47g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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