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How To Perfectly Roast Pumpkin Seeds
CREATED BY DIANE4Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- seeds (from a pumpkin, 4-6 cups)
- water
- sea salt
- olive oil
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium10mg0% |
| Protein0g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars |
| Vitamin A0% |
| Vitamin C |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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