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How To Make an Omelet - Western Omelette Recipe - Low Carb
THE WOLFE PIT9Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs
- 2 Tbsp. heavy cream
- 1/2 cup ham (Diced Low Sugar)
- 1/4 cup bell pepper (Diced)
- 1/4 cup mushrooms (Chopped)
- 1/4 cup green onions (Chopped)
- 2 cups fresh spinach (Chopped)
- 2 slices cheddar cheese
- 2 Tbsp. butter
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium570mg24% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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