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How To Make Vegan Lentil Quinoa Soup
THE SIMPLE VEGANISTA20Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup water (or 1 tablespoon olive oil)
- 2 large carrots (sliced or diced)
- 2 rib celery (diced)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 1/8 tsp. nutmeg
- 1 cup dried lentils (french, beluga or green/brown)
- 1/2 cup dried quinoa
- 15 oz. diced tomatoes
- 2 fresh tomatoes
- 2 bay leafs
- 7 cups vegetable broth (or water, or use a combo)
- salt
- pepper
- 2 Tbsp. balsamic vinegar
- chopped parsley (for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium970mg28% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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