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How To Make The Perfect Poached Egg (2 Easy Ways)
LAVENDAR AND MACARONS7Ingredients
9Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 2 slices bread (I used ancient grains bread, slightly toasted)
- 1 avocado (halved and thinly sliced)
- 2 radishes (thinly sliced)
- 1 handful sprouts (kale, broccoli or alfalfa sprouts)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium640mg27% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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