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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup breadcrumbs (fine)
- 1/4 cup milk (or broth)
- 1 egg
- 1 tsp. salt
- freshly ground black pepper
- dried herbs
- spices
- 1 tsp. olive oil
- 1/4 cup parsley (minced)
- 1/2 cup grated Parmesan cheese (finely)
- 1/2 cup cooked onion (or finely chopped raw)
- 1 clove garlic (finely minced raw or cooked)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium880mg37% |
| Potassium150mg4% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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