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How To Make The Best Hummus At Home
SWEET SIMPLE VEGAN11Ingredients
55Minutes
670Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/3 cups dried chickpeas (or 4 cups cooked)
- 3/4 cup chickpea (reserved, liquid, aquafaba *, see notes)
- 1 head garlic (as desired)
- 1/3 cup fresh lemon juice
- 1 1/4 tsp. salt
- 1/3 cup Tahini (to taste)
- 1/4 tsp. ground cumin (optional)
- black pepper (to taste)
- pita bread (to serve)
- olive oil
- smoked paprika
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium1160mg33% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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